Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -1.8% | 46th | 4:59 |
| Run 2 | 5:03 | 4:53 | +3.2% | 62th | 4:53 |
| Run 3 | 5:43 | 5:15 | +8.7% | 77th | 5:15 |
| Run 4 | 5:44 | 5:14 | +9.2% | 78th | 5:14 |
| Run 5 | 5:43 | 5:20 | +7.0% | 73th | 5:20 |
| Run 6 | 5:33 | 5:14 | +5.8% | 69th | 5:14 |
| Run 7 | 5:40 | 5:13 | +8.4% | 76th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 68th | 4:00 |
| Sled Push | strength | 1:39 | 1:43 | -4.1% | 44th | 1:43 |
| Sled Pull | strength | 3:32 | 3:27 | +2.4% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 2:28 | 3:12 | -23.2% | 13th | 3:12 |
| Row | aerobic | 4:52 | 4:29 | +8.5% | 88th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.3% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:32 | -13.1% | 24th | 3:32 |
| Wall Balls | strength | 3:56 | 4:23 | -10.3% | 26th | 4:23 |
| Total Running | running | 38:20 | 36:23 | +5.3% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength