Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.2% | 55th | 4:59 |
| Run 2 | 4:48 | 4:53 | -1.9% | 47th | 4:53 |
| Run 3 | 5:17 | 5:15 | +0.5% | 54th | 5:15 |
| Run 4 | 5:36 | 5:15 | +6.7% | 72th | 5:14 |
| Run 5 | 5:27 | 5:20 | +2.0% | 58th | 5:20 |
| Run 6 | 5:00 | 5:14 | -4.7% | 37th | 5:14 |
| Run 7 | 5:10 | 5:13 | -1.2% | 50th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:01 | +9.1% | 93th | 4:00 |
| Sled Push | strength | 1:25 | 1:43 | -17.7% | 10th | 1:43 |
| Sled Pull | strength | 3:22 | 3:27 | -2.5% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:32 | 3:12 | +9.9% | 72th | 3:12 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 83th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.4% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:32 | +6.1% | 66th | 3:32 |
| Wall Balls | strength | 4:02 | 4:23 | -8.1% | 33th | 4:23 |
| Total Running | running | 36:21 | 36:24 | -0.2% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength