Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:59 | +11.5% | 81th | 4:59 |
| Run 2 | 5:00 | 4:53 | +2.1% | 59th | 4:53 |
| Run 3 | 5:21 | 5:15 | +1.7% | 58th | 5:15 |
| Run 4 | 4:58 | 5:15 | -5.4% | 35th | 5:14 |
| Run 5 | 5:30 | 5:20 | +2.9% | 61th | 5:20 |
| Run 6 | 5:03 | 5:14 | -3.8% | 40th | 5:14 |
| Run 7 | 5:09 | 5:13 | -1.5% | 49th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.4% | 52th | 4:00 |
| Sled Push | strength | 2:03 | 1:43 | +19.1% | 91th | 1:43 |
| Sled Pull | strength | 3:43 | 3:27 | +7.6% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 3:12 | -9.3% | 36th | 3:12 |
| Row | aerobic | 4:17 | 4:29 | -4.6% | 28th | 4:29 |
| Farmers Carry | strength | 3:46 | 1:41 | +122.7% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 3:33 | -17.8% | 16th | 3:32 |
| Wall Balls | strength | 4:31 | 4:23 | +2.9% | 65th | 4:23 |
| Total Running | running | 36:35 | 36:24 | +0.5% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength