Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.1% | 52th | 4:59 |
| Run 2 | 4:48 | 4:53 | -2.0% | 47th | 4:53 |
| Run 3 | 5:10 | 5:15 | -1.8% | 46th | 5:15 |
| Run 4 | 5:18 | 5:15 | +0.9% | 55th | 5:14 |
| Run 5 | 5:20 | 5:20 | -0.3% | 50th | 5:20 |
| Run 6 | 5:06 | 5:15 | -2.9% | 45th | 5:14 |
| Run 7 | 5:04 | 5:13 | -3.1% | 45th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +2.0% | 65th | 4:00 |
| Sled Push | strength | 1:33 | 1:43 | -10.0% | 28th | 1:43 |
| Sled Pull | strength | 3:19 | 3:27 | -4.0% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.7% | 65th | 3:12 |
| Row | aerobic | 4:39 | 4:29 | +3.6% | 72th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.4% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:33 | -9.0% | 33th | 3:32 |
| Wall Balls | strength | 4:14 | 4:23 | -3.6% | 49th | 4:23 |
| Total Running | running | 35:46 | 36:25 | -1.8% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength