Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.1% | 52th | 4:59 |
| Run 2 | 4:54 | 4:53 | +0.0% | 53th | 4:53 |
| Run 3 | 5:16 | 5:15 | +0.1% | 54th | 5:15 |
| Run 4 | 5:14 | 5:15 | -0.4% | 50th | 5:14 |
| Run 5 | 5:24 | 5:20 | +1.0% | 55th | 5:20 |
| Run 6 | 5:20 | 5:15 | +1.5% | 58th | 5:14 |
| Run 7 | 5:05 | 5:13 | -2.8% | 46th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 54th | 4:00 |
| Sled Push | strength | 1:57 | 1:43 | +13.3% | 82th | 1:43 |
| Sled Pull | strength | 3:46 | 3:27 | +9.0% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:13 | +4.1% | 63th | 3:12 |
| Row | aerobic | 4:24 | 4:29 | -2.0% | 43th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.4% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.5% | 52th | 3:32 |
| Wall Balls | strength | 4:02 | 4:23 | -8.2% | 33th | 4:23 |
| Total Running | running | 36:13 | 36:26 | -0.6% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength