Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.4% | 5th | 4:59 |
| Run 2 | 3:48 | 4:00 | -5.2% | 3th | 4:53 |
| Run 3 | 4:07 | 4:14 | -3.0% | 4th | 5:15 |
| Run 4 | 4:03 | 4:14 | -4.4% | 4th | 5:14 |
| Run 5 | 4:07 | 4:17 | -4.1% | 4th | 5:20 |
| Run 6 | 4:01 | 4:13 | -5.0% | 3th | 5:14 |
| Run 7 | 4:06 | 4:11 | -2.1% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 41.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 172.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.6% | 18th | 4:00 |
| Sled Push | strength | 1:24 | 1:20 | +5.0% | 9th | 1:43 |
| Sled Pull | strength | 2:45 | 2:28 | +11.4% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:11 | +6.2% | 8th | 3:12 |
| Row | aerobic | 3:57 | 4:00 | -1.6% | 3th | 4:29 |
| Farmers Carry | strength | 3:41 | 1:21 | +172.5% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:33 | 2:37 | -2.6% | 4th | 3:32 |
| Wall Balls | strength | 4:13 | 3:26 | +22.6% | 48th | 4:23 |
| Total Running | running | 28:03 | 29:25 | -4.7% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength