Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.1% | 65th | 4:59 |
| Run 2 | 5:02 | 4:53 | +2.7% | 61th | 4:53 |
| Run 3 | 5:13 | 5:15 | -0.9% | 50th | 5:15 |
| Run 4 | 5:09 | 5:15 | -2.0% | 47th | 5:14 |
| Run 5 | 5:14 | 5:20 | -2.2% | 46th | 5:20 |
| Run 6 | 5:20 | 5:15 | +1.5% | 58th | 5:14 |
| Run 7 | 5:22 | 5:13 | +2.6% | 61th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:01 | -7.9% | 9th | 4:00 |
| Sled Push | strength | 1:32 | 1:43 | -11.0% | 25th | 1:43 |
| Sled Pull | strength | 3:31 | 3:27 | +1.7% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 3:13 | -5.3% | 45th | 3:12 |
| Row | aerobic | 4:12 | 4:29 | -6.5% | 19th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.2% | 39th | 3:32 |
| Wall Balls | strength | 4:13 | 4:23 | -4.0% | 48th | 4:23 |
| Total Running | running | 36:35 | 36:26 | +0.4% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength