Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 53th | 4:59 |
| Run 2 | 4:46 | 4:54 | -2.7% | 45th | 4:53 |
| Run 3 | 5:41 | 5:15 | +7.9% | 76th | 5:15 |
| Run 4 | 5:29 | 5:15 | +4.3% | 66th | 5:14 |
| Run 5 | 5:10 | 5:21 | -3.4% | 43th | 5:20 |
| Run 6 | 5:09 | 5:15 | -2.0% | 47th | 5:14 |
| Run 7 | 5:14 | 5:14 | -0.0% | 54th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 36th | 4:00 |
| Sled Push | strength | 1:57 | 1:43 | +13.2% | 82th | 1:43 |
| Sled Pull | strength | 3:12 | 3:27 | -7.5% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.7% | 72th | 3:12 |
| Row | aerobic | 4:16 | 4:29 | -5.0% | 25th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.5% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:33 | +12.1% | 79th | 3:32 |
| Wall Balls | strength | 4:00 | 4:23 | -9.0% | 31th | 4:23 |
| Total Running | running | 36:30 | 36:27 | +0.1% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength