Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.5% | 49th | 4:59 |
| Run 2 | 5:35 | 4:54 | +13.7% | 88th | 4:53 |
| Run 3 | 5:49 | 5:16 | +10.3% | 81th | 5:15 |
| Run 4 | 5:34 | 5:16 | +5.7% | 69th | 5:14 |
| Run 5 | 5:23 | 5:21 | +0.4% | 54th | 5:20 |
| Run 6 | 5:23 | 5:15 | +2.3% | 61th | 5:14 |
| Run 7 | 5:22 | 5:14 | +2.3% | 61th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 70th | 4:00 |
| Sled Push | strength | 1:28 | 1:43 | -15.1% | 16th | 1:43 |
| Sled Pull | strength | 3:41 | 3:28 | +6.2% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 3:36 | 3:13 | +11.4% | 74th | 3:12 |
| Row | aerobic | 4:16 | 4:29 | -5.1% | 25th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.5% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:33 | -14.9% | 22th | 3:32 |
| Wall Balls | strength | 3:58 | 4:24 | -9.9% | 28th | 4:23 |
| Total Running | running | 38:02 | 36:31 | +4.1% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength