Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:00 | -6.8% | 34th | 4:59 |
| Run 2 | 4:45 | 4:54 | -3.3% | 44th | 4:53 |
| Run 3 | 5:06 | 5:16 | -3.3% | 42th | 5:15 |
| Run 4 | 4:59 | 5:16 | -5.4% | 36th | 5:14 |
| Run 5 | 4:56 | 5:21 | -8.0% | 29th | 5:20 |
| Run 6 | 4:58 | 5:15 | -5.7% | 36th | 5:14 |
| Run 7 | 4:53 | 5:14 | -6.9% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 54th | 4:00 |
| Sled Push | strength | 2:12 | 1:43 | +27.4% | 96th | 1:43 |
| Sled Pull | strength | 3:57 | 3:28 | +13.9% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +9.8% | 72th | 3:12 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 72th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.1% | 62th | 1:41 |
| Sandbag Lunges | strength | 4:39 | 3:33 | +30.4% | 95th | 3:32 |
| Wall Balls | strength | 4:37 | 4:24 | +4.8% | 69th | 4:23 |
| Total Running | running | 34:17 | 36:31 | -6.1% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength