Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:00 | -6.1% | 35th | 4:59 |
| Run 2 | 4:46 | 4:54 | -2.9% | 45th | 4:53 |
| Run 3 | 5:11 | 5:16 | -1.8% | 48th | 5:15 |
| Run 4 | 5:18 | 5:16 | +0.6% | 55th | 5:14 |
| Run 5 | 5:29 | 5:21 | +2.3% | 60th | 5:20 |
| Run 6 | 5:31 | 5:15 | +4.8% | 67th | 5:14 |
| Run 7 | 5:39 | 5:14 | +7.7% | 75th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 73th | 4:00 |
| Sled Push | strength | 1:47 | 1:43 | +3.3% | 64th | 1:43 |
| Sled Pull | strength | 3:35 | 3:28 | +3.3% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +6.7% | 68th | 3:12 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 60th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:41 | +15.9% | 89th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:33 | +1.0% | 57th | 3:32 |
| Wall Balls | strength | 4:03 | 4:24 | -8.0% | 35th | 4:23 |
| Total Running | running | 36:36 | 36:31 | +0.2% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength