Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:59 | +0.7% | 8th | 4:59 |
| Run 2 | 3:48 | 4:00 | -5.2% | 3th | 4:53 |
| Run 3 | 4:29 | 4:14 | +5.6% | 12th | 5:15 |
| Run 4 | 4:11 | 4:14 | -1.3% | 5th | 5:14 |
| Run 5 | 4:17 | 4:17 | -0.2% | 6th | 5:20 |
| Run 6 | 4:06 | 4:13 | -3.1% | 5th | 5:14 |
| Run 7 | 4:04 | 4:11 | -2.9% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.6% | 18th | 4:00 |
| Sled Push | strength | 1:44 | 1:20 | +30.0% | 56th | 1:43 |
| Sled Pull | strength | 2:59 | 2:28 | +20.8% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 2:39 | 2:11 | +20.5% | 21th | 3:12 |
| Row | aerobic | 4:28 | 4:00 | +11.2% | 53th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:21 | +19.5% | 41th | 1:41 |
| Sandbag Lunges | strength | 2:40 | 2:37 | +1.8% | 7th | 3:32 |
| Wall Balls | strength | 3:54 | 3:26 | +13.3% | 24th | 4:23 |
| Total Running | running | 28:56 | 29:26 | -1.7% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength