Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
421
Total Time
1:20:46
Overall Percentile
52.0
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:46 +1.7% 55th 4:47
Run 2 5:41 5:42 -0.4% 53th 5:43
Run 3 5:43 5:57 -4.0% 43th 5:58
Run 4 5:53 5:59 -1.9% 47th 6:00
Run 5 5:58 6:06 -2.3% 47th 6:07
Run 6 5:55 6:01 -1.7% 49th 6:02
Run 7 5:59 6:03 -1.3% 50th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:06 +5.8% 81th 4:07
Sled Push strength 2:12 1:53 +16.1% 82th 1:54
Sled Pull strength 4:32 3:40 +23.3% 88th 3:41
Burpee Broad Jump aerobic 3:03 3:27 -11.7% 34th 3:28
Row aerobic 4:45 4:39 +1.9% 62th 4:40
Farmers Carry strength 2:05 1:40 +24.9% 93th 1:40
Sandbag Lunges strength 4:35 3:49 +19.7% 81th 3:50
Wall Balls strength 3:56 4:25 -11.2% 26th 4:26
Total Running running 40:00 40:50 -2.1% 48th 40:57

How to Read This Analysis