Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:46 | +1.7% | 55th | 4:47 |
| Run 2 | 5:41 | 5:42 | -0.4% | 53th | 5:43 |
| Run 3 | 5:43 | 5:57 | -4.0% | 43th | 5:58 |
| Run 4 | 5:53 | 5:59 | -1.9% | 47th | 6:00 |
| Run 5 | 5:58 | 6:06 | -2.3% | 47th | 6:07 |
| Run 6 | 5:55 | 6:01 | -1.7% | 49th | 6:02 |
| Run 7 | 5:59 | 6:03 | -1.3% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 81th | 4:07 |
| Sled Push | strength | 2:12 | 1:53 | +16.1% | 82th | 1:54 |
| Sled Pull | strength | 4:32 | 3:40 | +23.3% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 3:03 | 3:27 | -11.7% | 34th | 3:28 |
| Row | aerobic | 4:45 | 4:39 | +1.9% | 62th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.9% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:35 | 3:49 | +19.7% | 81th | 3:50 |
| Wall Balls | strength | 3:56 | 4:25 | -11.2% | 26th | 4:26 |
| Total Running | running | 40:00 | 40:50 | -2.1% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength