Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.7% | 71th | 4:59 |
| Run 2 | 5:18 | 4:55 | +7.8% | 77th | 4:53 |
| Run 3 | 5:28 | 5:17 | +3.4% | 64th | 5:15 |
| Run 4 | 5:45 | 5:16 | +9.0% | 78th | 5:14 |
| Run 5 | 5:46 | 5:22 | +7.4% | 76th | 5:20 |
| Run 6 | 5:31 | 5:16 | +4.6% | 67th | 5:14 |
| Run 7 | 5:40 | 5:15 | +7.8% | 76th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 63th | 4:00 |
| Sled Push | strength | 1:39 | 1:43 | -4.6% | 44th | 1:43 |
| Sled Pull | strength | 3:02 | 3:28 | -12.8% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +7.0% | 69th | 3:12 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 64th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:42 | -16.7% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:34 | -7.6% | 37th | 3:32 |
| Wall Balls | strength | 4:13 | 4:24 | -4.4% | 48th | 4:23 |
| Total Running | running | 38:49 | 36:35 | +6.1% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength