Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.0% | 53th | 4:59 |
| Run 2 | 4:56 | 4:55 | +0.3% | 56th | 4:53 |
| Run 3 | 4:49 | 5:17 | -8.9% | 25th | 5:15 |
| Run 4 | 4:52 | 5:16 | -7.8% | 29th | 5:14 |
| Run 5 | 4:57 | 5:22 | -7.9% | 29th | 5:20 |
| Run 6 | 5:06 | 5:16 | -3.3% | 45th | 5:14 |
| Run 7 | 5:02 | 5:15 | -4.2% | 42th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 75th | 4:00 |
| Sled Push | strength | 2:33 | 1:43 | +47.3% | 100th | 1:43 |
| Sled Pull | strength | 4:14 | 3:28 | +21.7% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:48 | 3:14 | +17.2% | 81th | 3:12 |
| Row | aerobic | 4:55 | 4:30 | +9.3% | 91th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.9% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:34 | +12.8% | 80th | 3:32 |
| Wall Balls | strength | 4:27 | 4:24 | +0.8% | 61th | 4:23 |
| Total Running | running | 34:43 | 36:35 | -5.1% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength