Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:01 | +11.2% | 82th | 4:59 |
| Run 2 | 5:10 | 4:55 | +5.0% | 68th | 4:53 |
| Run 3 | 5:20 | 5:17 | +0.8% | 57th | 5:15 |
| Run 4 | 5:17 | 5:16 | +0.1% | 53th | 5:14 |
| Run 5 | 5:29 | 5:22 | +2.0% | 60th | 5:20 |
| Run 6 | 5:21 | 5:16 | +1.4% | 59th | 5:14 |
| Run 7 | 5:24 | 5:15 | +2.7% | 62th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 65th | 4:00 |
| Sled Push | strength | 1:45 | 1:43 | +1.1% | 59th | 1:43 |
| Sled Pull | strength | 3:23 | 3:28 | -2.8% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 3:14 | -9.1% | 38th | 3:12 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 48th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.6% | 49th | 3:32 |
| Wall Balls | strength | 4:19 | 4:24 | -2.2% | 54th | 4:23 |
| Total Running | running | 37:36 | 36:36 | +2.7% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength