Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.1% | 51th | 4:59 |
| Run 2 | 5:07 | 4:55 | +4.0% | 65th | 4:53 |
| Run 3 | 5:16 | 5:17 | -0.4% | 54th | 5:15 |
| Run 4 | 5:05 | 5:16 | -3.7% | 43th | 5:14 |
| Run 5 | 5:18 | 5:22 | -1.4% | 49th | 5:20 |
| Run 6 | 5:20 | 5:16 | +1.0% | 58th | 5:14 |
| Run 7 | 5:16 | 5:15 | +0.2% | 56th | 5:13 |
Training Recommendations
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.6% | 70th | 4:00 |
| Sled Push | strength | 1:39 | 1:43 | -4.7% | 44th | 1:43 |
| Sled Pull | strength | 3:38 | 3:28 | +4.4% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 3:14 | -5.0% | 47th | 3:12 |
| Row | aerobic | 4:57 | 4:30 | +10.0% | 92th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.0% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.8% | 67th | 3:32 |
| Wall Balls | strength | 4:47 | 4:24 | +8.3% | 77th | 4:23 |
| Total Running | running | 36:20 | 36:36 | -0.8% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength