Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 60th | 4:59 |
| Run 2 | 5:10 | 4:55 | +5.0% | 68th | 4:53 |
| Run 3 | 5:13 | 5:17 | -1.4% | 50th | 5:15 |
| Run 4 | 5:11 | 5:16 | -1.9% | 48th | 5:14 |
| Run 5 | 5:06 | 5:22 | -5.1% | 39th | 5:20 |
| Run 6 | 4:59 | 5:16 | -5.6% | 36th | 5:14 |
| Run 7 | 5:04 | 5:15 | -3.7% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 73th | 4:00 |
| Sled Push | strength | 2:01 | 1:43 | +16.4% | 88th | 1:43 |
| Sled Pull | strength | 4:29 | 3:28 | +28.8% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 3:14 | +6.3% | 68th | 3:12 |
| Row | aerobic | 4:45 | 4:30 | +5.5% | 81th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.9% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 3:34 | +4.8% | 65th | 3:32 |
| Wall Balls | strength | 4:26 | 4:25 | +0.4% | 60th | 4:23 |
| Total Running | running | 35:51 | 36:37 | -2.1% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength