Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:01 | +9.8% | 78th | 4:59 |
| Run 2 | 5:07 | 4:55 | +3.9% | 65th | 4:53 |
| Run 3 | 5:19 | 5:17 | +0.5% | 56th | 5:15 |
| Run 4 | 5:16 | 5:16 | -0.3% | 52th | 5:14 |
| Run 5 | 5:30 | 5:22 | +2.3% | 61th | 5:20 |
| Run 6 | 5:22 | 5:16 | +1.6% | 60th | 5:14 |
| Run 7 | 5:17 | 5:15 | +0.4% | 57th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 58th | 4:00 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 61th | 1:43 |
| Sled Pull | strength | 4:12 | 3:28 | +20.6% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +3.7% | 64th | 3:12 |
| Row | aerobic | 4:23 | 4:30 | -2.6% | 41th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -4.1% | 46th | 3:32 |
| Wall Balls | strength | 4:19 | 4:25 | -2.3% | 54th | 4:23 |
| Total Running | running | 37:22 | 36:37 | +2.0% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength