Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:01 | +9.8% | 78th | 4:59 |
| Run 2 | 5:05 | 4:55 | +3.2% | 63th | 4:53 |
| Run 3 | 5:23 | 5:17 | +1.7% | 60th | 5:15 |
| Run 4 | 5:35 | 5:17 | +5.7% | 71th | 5:14 |
| Run 5 | 5:43 | 5:22 | +6.3% | 73th | 5:20 |
| Run 6 | 5:36 | 5:16 | +6.0% | 72th | 5:14 |
| Run 7 | 5:41 | 5:15 | +8.0% | 76th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -4.0% | 29th | 4:00 |
| Sled Push | strength | 1:41 | 1:43 | -2.9% | 49th | 1:43 |
| Sled Pull | strength | 3:34 | 3:29 | +2.4% | 61th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:14 | +0.0% | 57th | 3:12 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 41th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.0% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:34 | -13.9% | 24th | 3:32 |
| Wall Balls | strength | 3:51 | 4:25 | -12.9% | 21th | 4:23 |
| Total Running | running | 38:34 | 36:38 | +5.3% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength