Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.1% | 77th | 4:59 |
| Run 2 | 5:18 | 4:55 | +7.6% | 77th | 4:53 |
| Run 3 | 5:30 | 5:17 | +3.9% | 66th | 5:15 |
| Run 4 | 5:27 | 5:17 | +3.1% | 64th | 5:14 |
| Run 5 | 5:35 | 5:22 | +3.7% | 66th | 5:20 |
| Run 6 | 5:33 | 5:17 | +5.0% | 69th | 5:14 |
| Run 7 | 5:31 | 5:15 | +4.8% | 69th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 63th | 4:00 |
| Sled Push | strength | 1:37 | 1:44 | -6.8% | 39th | 1:43 |
| Sled Pull | strength | 2:56 | 3:29 | -15.9% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.1% | 52th | 3:12 |
| Row | aerobic | 4:14 | 4:30 | -6.0% | 22th | 4:29 |
| Farmers Carry | strength | 2:09 | 1:42 | +26.2% | 97th | 1:41 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +1.9% | 59th | 3:32 |
| Wall Balls | strength | 3:57 | 4:25 | -10.7% | 27th | 4:23 |
| Total Running | running | 38:23 | 36:39 | +4.7% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength