Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.3% | 77th | 4:59 |
| Run 2 | 5:25 | 4:55 | +9.9% | 83th | 4:53 |
| Run 3 | 5:54 | 5:17 | +11.3% | 84th | 5:15 |
| Run 4 | 5:52 | 5:17 | +10.9% | 83th | 5:14 |
| Run 5 | 6:22 | 5:23 | +18.2% | 92th | 5:20 |
| Run 6 | 5:47 | 5:17 | +9.3% | 81th | 5:14 |
| Run 7 | 6:06 | 5:16 | +15.7% | 89th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.8% | 20th | 4:00 |
| Sled Push | strength | 1:33 | 1:44 | -10.7% | 28th | 1:43 |
| Sled Pull | strength | 3:03 | 3:29 | -12.7% | 29th | 3:26 |
| Burpee Broad Jump | aerobic | 2:05 | 3:15 | -36.0% | 3th | 3:12 |
| Row | aerobic | 4:19 | 4:30 | -4.2% | 33th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.0% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 3:35 | -16.4% | 20th | 3:32 |
| Wall Balls | strength | 3:53 | 4:25 | -12.3% | 23th | 4:23 |
| Total Running | running | 40:56 | 36:41 | +11.6% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength