Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.3% | 12th | 4:59 |
| Run 2 | 4:10 | 4:00 | +3.9% | 10th | 4:53 |
| Run 3 | 4:23 | 4:14 | +3.2% | 9th | 5:15 |
| Run 4 | 4:29 | 4:14 | +5.8% | 13th | 5:14 |
| Run 5 | 4:27 | 4:17 | +3.6% | 10th | 5:20 |
| Run 6 | 4:25 | 4:13 | +4.4% | 10th | 5:14 |
| Run 7 | 4:27 | 4:11 | +6.2% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:39 | -1.9% | 4th | 4:00 |
| Sled Push | strength | 1:22 | 1:20 | +2.4% | 7th | 1:43 |
| Sled Pull | strength | 2:20 | 2:28 | -5.6% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:14 | 2:12 | +1.5% | 5th | 3:12 |
| Row | aerobic | 3:56 | 4:00 | -2.1% | 2th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:21 | +13.4% | 27th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 2:37 | +5.6% | 10th | 3:32 |
| Wall Balls | strength | 3:49 | 3:26 | +10.9% | 19th | 4:23 |
| Total Running | running | 30:33 | 29:26 | +3.7% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength