Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:49 | -2.0% | 84th | 6:40 |
| Run 2 | 6:05 | 6:22 | -4.6% | 80th | 5:24 |
| Run 3 | 6:21 | 6:43 | -5.6% | 77th | 5:42 |
| Run 4 | 6:17 | 6:46 | -7.3% | 74th | 5:44 |
| Run 5 | 6:39 | 6:58 | -4.8% | 80th | 5:51 |
| Run 6 | 6:54 | 6:52 | +0.3% | 88th | 5:46 |
| Run 7 | 6:48 | 6:49 | -0.4% | 87th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.4% | 92th | 4:22 |
| Sled Push | strength | 2:16 | 2:23 | -5.3% | 79th | 1:59 |
| Sled Pull | strength | 5:31 | 5:20 | +3.3% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 5:12 | 4:21 | +19.5% | 98th | 3:24 |
| Row | aerobic | 5:11 | 5:16 | -1.8% | 82th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.7% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.5% | 88th | 3:54 |
| Wall Balls | strength | 6:24 | 6:18 | +1.5% | 88th | 5:02 |
| Total Running | running | 46:44 | 48:36 | -3.9% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength