Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:02 | +5.3% | 68th | 4:59 |
| Run 2 | 4:49 | 4:55 | -2.4% | 49th | 4:53 |
| Run 3 | 5:07 | 5:18 | -3.5% | 43th | 5:15 |
| Run 4 | 6:41 | 5:17 | +26.2% | 98th | 5:14 |
| Run 5 | 5:06 | 5:23 | -5.4% | 39th | 5:20 |
| Run 6 | 5:00 | 5:17 | -5.5% | 37th | 5:14 |
| Run 7 | 5:03 | 5:16 | -4.2% | 43th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 81th | 4:00 |
| Sled Push | strength | 1:51 | 1:44 | +6.5% | 72th | 1:43 |
| Sled Pull | strength | 3:54 | 3:29 | +11.6% | 77th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.3% | 52th | 3:12 |
| Row | aerobic | 4:34 | 4:30 | +1.3% | 63th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:42 | -20.9% | 5th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:35 | +11.0% | 79th | 3:32 |
| Wall Balls | strength | 4:05 | 4:25 | -7.8% | 37th | 4:23 |
| Total Running | running | 37:04 | 36:42 | +1.0% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength