Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.4% | 53th | 4:59 |
| Run 2 | 4:49 | 4:56 | -2.4% | 49th | 4:53 |
| Run 3 | 5:16 | 5:18 | -0.7% | 54th | 5:15 |
| Run 4 | 5:13 | 5:17 | -1.5% | 49th | 5:14 |
| Run 5 | 5:14 | 5:23 | -2.9% | 46th | 5:20 |
| Run 6 | 5:07 | 5:17 | -3.3% | 46th | 5:14 |
| Run 7 | 5:01 | 5:16 | -4.9% | 41th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +7.9% | 90th | 4:00 |
| Sled Push | strength | 0:56 | 1:44 | -46.3% | 0th | 1:43 |
| Sled Pull | strength | 4:28 | 3:29 | +27.8% | 92th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.3% | 64th | 3:12 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 68th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.5% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +11.9% | 80th | 3:32 |
| Wall Balls | strength | 4:13 | 4:25 | -4.8% | 48th | 4:23 |
| Total Running | running | 35:41 | 36:42 | -2.8% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength