Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:02 | -10.4% | 24th | 4:59 |
| Run 2 | 5:00 | 4:56 | +1.2% | 59th | 4:53 |
| Run 3 | 5:08 | 5:18 | -3.3% | 45th | 5:15 |
| Run 4 | 5:13 | 5:18 | -1.6% | 49th | 5:14 |
| Run 5 | 5:04 | 5:23 | -6.1% | 37th | 5:20 |
| Run 6 | 4:56 | 5:17 | -6.9% | 33th | 5:14 |
| Run 7 | 4:55 | 5:16 | -6.9% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 49th | 4:00 |
| Sled Push | strength | 2:00 | 1:44 | +15.0% | 87th | 1:43 |
| Sled Pull | strength | 3:25 | 3:30 | -2.4% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:58 | 3:15 | +21.4% | 86th | 3:12 |
| Row | aerobic | 4:38 | 4:30 | +2.7% | 70th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.0% | 93th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:35 | -4.5% | 46th | 3:32 |
| Wall Balls | strength | 4:23 | 4:26 | -1.2% | 58th | 4:23 |
| Total Running | running | 34:47 | 36:45 | -5.4% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength