Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.8% | 33th | 4:59 |
| Run 2 | 4:32 | 4:56 | -8.3% | 28th | 4:53 |
| Run 3 | 4:50 | 5:18 | -9.0% | 26th | 5:15 |
| Run 4 | 4:54 | 5:18 | -7.6% | 31th | 5:14 |
| Run 5 | 4:49 | 5:24 | -10.8% | 22th | 5:20 |
| Run 6 | 4:55 | 5:18 | -7.3% | 32th | 5:14 |
| Run 7 | 4:45 | 5:16 | -10.1% | 25th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.9% | 83th | 4:00 |
| Sled Push | strength | 2:06 | 1:44 | +20.6% | 93th | 1:43 |
| Sled Pull | strength | 3:40 | 3:30 | +4.6% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 3:16 | +16.8% | 82th | 3:12 |
| Row | aerobic | 4:48 | 4:30 | +6.4% | 84th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:42 | +24.8% | 96th | 1:41 |
| Sandbag Lunges | strength | 4:16 | 3:35 | +18.6% | 87th | 3:32 |
| Wall Balls | strength | 4:45 | 4:26 | +7.0% | 76th | 4:23 |
| Total Running | running | 33:24 | 36:46 | -9.2% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength