Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +7.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:02 | +43.0% | 100th | 4:59 |
| Run 2 | 4:50 | 4:56 | -2.2% | 50th | 4:53 |
| Run 3 | 5:05 | 5:18 | -4.4% | 41th | 5:15 |
| Run 4 | 5:05 | 5:18 | -4.2% | 43th | 5:14 |
| Run 5 | 5:00 | 5:24 | -7.5% | 32th | 5:20 |
| Run 6 | 5:21 | 5:18 | +0.9% | 59th | 5:14 |
| Run 7 | 5:15 | 5:17 | -0.7% | 55th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +2.0% | 68th | 4:00 |
| Sled Push | strength | 1:55 | 1:44 | +10.0% | 80th | 1:43 |
| Sled Pull | strength | 3:19 | 3:30 | -5.4% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 3:16 | -13.9% | 30th | 3:12 |
| Row | aerobic | 4:38 | 4:30 | +2.7% | 70th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:42 | -23.0% | 3th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -8.8% | 35th | 3:32 |
| Wall Balls | strength | 4:19 | 4:26 | -2.8% | 54th | 4:23 |
| Total Running | running | 37:49 | 36:47 | +2.8% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength