Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:02 | +12.6% | 85th | 4:59 |
| Run 2 | 5:16 | 4:56 | +6.5% | 74th | 4:53 |
| Run 3 | 5:25 | 5:18 | +1.9% | 62th | 5:15 |
| Run 4 | 5:24 | 5:18 | +1.7% | 61th | 5:14 |
| Run 5 | 5:28 | 5:24 | +1.2% | 59th | 5:20 |
| Run 6 | 5:12 | 5:18 | -2.0% | 51th | 5:14 |
| Run 7 | 5:37 | 5:17 | +6.2% | 73th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 45th | 4:00 |
| Sled Push | strength | 1:37 | 1:44 | -7.2% | 39th | 1:43 |
| Sled Pull | strength | 3:11 | 3:30 | -9.2% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.7% | 57th | 3:12 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 34th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.4% | 33th | 1:41 |
| Sandbag Lunges | strength | 4:28 | 3:36 | +24.0% | 92th | 3:32 |
| Wall Balls | strength | 4:17 | 4:26 | -3.6% | 52th | 4:23 |
| Total Running | running | 38:03 | 36:48 | +3.4% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength