Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:00 | +9.4% | 18th | 4:59 |
| Run 2 | 4:09 | 4:01 | +3.1% | 9th | 4:53 |
| Run 3 | 4:22 | 4:15 | +2.4% | 8th | 5:15 |
| Run 4 | 4:31 | 4:15 | +6.2% | 14th | 5:14 |
| Run 5 | 5:01 | 4:18 | +16.4% | 33th | 5:20 |
| Run 6 | 4:34 | 4:14 | +7.5% | 16th | 5:14 |
| Run 7 | 4:29 | 4:12 | +6.6% | 13th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:39 | -3.0% | 3th | 4:00 |
| Sled Push | strength | 1:16 | 1:20 | -5.5% | 3th | 1:43 |
| Sled Pull | strength | 2:14 | 2:29 | -10.2% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:17 | 2:12 | +3.0% | 6th | 3:12 |
| Row | aerobic | 4:10 | 4:01 | +3.5% | 16th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.3% | 11th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 2:38 | +13.2% | 19th | 3:32 |
| Wall Balls | strength | 3:51 | 3:27 | +11.3% | 21th | 4:23 |
| Total Running | running | 31:29 | 29:33 | +6.5% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength