Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.3% | 72th | 4:59 |
| Run 2 | 5:50 | 4:56 | +17.9% | 94th | 4:53 |
| Run 3 | 6:00 | 5:19 | +12.8% | 88th | 5:15 |
| Run 4 | 5:49 | 5:18 | +9.6% | 81th | 5:14 |
| Run 5 | 6:09 | 5:24 | +13.8% | 87th | 5:20 |
| Run 6 | 5:55 | 5:18 | +11.5% | 84th | 5:14 |
| Run 7 | 6:05 | 5:17 | +15.0% | 89th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 54th | 4:00 |
| Sled Push | strength | 1:29 | 1:44 | -14.9% | 18th | 1:43 |
| Sled Pull | strength | 2:42 | 3:30 | -23.0% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 3:16 | -28.7% | 8th | 3:12 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 48th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.5% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:27 | 3:36 | -4.2% | 47th | 3:32 |
| Wall Balls | strength | 3:23 | 4:26 | -23.8% | 1th | 4:23 |
| Total Running | running | 41:10 | 36:48 | +11.8% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength