Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:02 | -4.6% | 42th | 4:59 |
| Run 2 | 4:56 | 4:56 | -0.3% | 56th | 4:53 |
| Run 3 | 5:15 | 5:19 | -1.3% | 52th | 5:15 |
| Run 4 | 5:47 | 5:18 | +8.9% | 80th | 5:14 |
| Run 5 | 5:36 | 5:24 | +3.6% | 67th | 5:20 |
| Run 6 | 5:58 | 5:18 | +12.4% | 85th | 5:14 |
| Run 7 | 5:31 | 5:17 | +4.3% | 69th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 58th | 4:00 |
| Sled Push | strength | 1:33 | 1:44 | -11.1% | 28th | 1:43 |
| Sled Pull | strength | 5:01 | 3:30 | +43.0% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 2:32 | 3:16 | -22.6% | 16th | 3:12 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.5% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -8.9% | 35th | 3:32 |
| Wall Balls | strength | 4:28 | 4:26 | +0.5% | 62th | 4:23 |
| Total Running | running | 37:52 | 36:48 | +2.9% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength