Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:03 | +6.9% | 73th | 4:59 |
| Run 2 | 4:58 | 4:56 | +0.4% | 57th | 4:53 |
| Run 3 | 5:13 | 5:19 | -1.9% | 50th | 5:15 |
| Run 4 | 5:13 | 5:18 | -1.8% | 49th | 5:14 |
| Run 5 | 5:20 | 5:24 | -1.4% | 50th | 5:20 |
| Run 6 | 5:19 | 5:18 | +0.1% | 56th | 5:14 |
| Run 7 | 5:10 | 5:17 | -2.3% | 50th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 68th | 4:00 |
| Sled Push | strength | 1:31 | 1:44 | -13.0% | 23th | 1:43 |
| Sled Pull | strength | 3:38 | 3:30 | +3.5% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:56 | 3:16 | +20.1% | 85th | 3:12 |
| Row | aerobic | 4:46 | 4:30 | +5.6% | 82th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.1% | 54th | 3:32 |
| Wall Balls | strength | 3:58 | 4:26 | -10.8% | 28th | 4:23 |
| Total Running | running | 36:37 | 36:49 | -0.6% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength