Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.3% | 60th | 4:59 |
| Run 2 | 4:46 | 4:57 | -3.7% | 45th | 4:53 |
| Run 3 | 5:21 | 5:19 | +0.5% | 58th | 5:15 |
| Run 4 | 5:35 | 5:18 | +5.1% | 71th | 5:14 |
| Run 5 | 5:27 | 5:24 | +0.7% | 58th | 5:20 |
| Run 6 | 5:11 | 5:18 | -2.4% | 50th | 5:14 |
| Run 7 | 5:03 | 5:17 | -4.6% | 43th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 119.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 81th | 4:00 |
| Sled Push | strength | 1:21 | 1:44 | -22.6% | 6th | 1:43 |
| Sled Pull | strength | 2:51 | 3:30 | -18.9% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 3:16 | +16.4% | 82th | 3:12 |
| Row | aerobic | 4:38 | 4:31 | +2.6% | 70th | 4:29 |
| Farmers Carry | strength | 3:45 | 1:42 | +119.0% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.3% | 68th | 3:32 |
| Wall Balls | strength | 4:19 | 4:26 | -2.9% | 54th | 4:23 |
| Total Running | running | 36:30 | 36:50 | -0.9% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength