Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.6% | 57th | 4:59 |
| Run 2 | 5:33 | 4:57 | +12.1% | 87th | 4:53 |
| Run 3 | 5:56 | 5:19 | +11.5% | 86th | 5:15 |
| Run 4 | 5:56 | 5:18 | +11.6% | 85th | 5:14 |
| Run 5 | 6:10 | 5:24 | +14.0% | 88th | 5:20 |
| Run 6 | 6:08 | 5:18 | +15.4% | 89th | 5:14 |
| Run 7 | 6:04 | 5:17 | +14.6% | 89th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 33th | 4:00 |
| Sled Push | strength | 1:37 | 1:44 | -7.4% | 39th | 1:43 |
| Sled Pull | strength | 3:07 | 3:30 | -11.3% | 34th | 3:26 |
| Burpee Broad Jump | aerobic | 2:16 | 3:16 | -30.9% | 6th | 3:12 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 84th | 1:41 |
| Sandbag Lunges | strength | 2:36 | 3:36 | -27.9% | 4th | 3:32 |
| Wall Balls | strength | 3:49 | 4:26 | -14.2% | 19th | 4:23 |
| Total Running | running | 40:52 | 36:51 | +10.9% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength