Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:03 | +9.6% | 80th | 4:59 |
| Run 2 | 5:06 | 4:57 | +2.9% | 64th | 4:53 |
| Run 3 | 5:25 | 5:19 | +1.6% | 62th | 5:15 |
| Run 4 | 5:27 | 5:19 | +2.4% | 64th | 5:14 |
| Run 5 | 5:29 | 5:25 | +1.2% | 60th | 5:20 |
| Run 6 | 5:18 | 5:19 | -0.4% | 55th | 5:14 |
| Run 7 | 5:21 | 5:18 | +0.9% | 60th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 36th | 4:00 |
| Sled Push | strength | 1:15 | 1:44 | -28.5% | 3th | 1:43 |
| Sled Pull | strength | 3:23 | 3:31 | -3.9% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 3:17 | +4.4% | 67th | 3:12 |
| Row | aerobic | 4:40 | 4:31 | +3.2% | 74th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.0% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.3% | 64th | 3:32 |
| Wall Balls | strength | 4:39 | 4:27 | +4.4% | 70th | 4:23 |
| Total Running | running | 37:39 | 36:54 | +2.0% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength