Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.2% | 50th | 4:59 |
| Run 2 | 4:46 | 4:57 | -3.9% | 45th | 4:53 |
| Run 3 | 5:08 | 5:19 | -3.7% | 45th | 5:15 |
| Run 4 | 5:03 | 5:19 | -5.1% | 40th | 5:14 |
| Run 5 | 5:03 | 5:25 | -6.8% | 36th | 5:20 |
| Run 6 | 4:56 | 5:19 | -7.3% | 33th | 5:14 |
| Run 7 | 4:58 | 5:18 | -6.3% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 87th | 4:00 |
| Sled Push | strength | 1:32 | 1:44 | -12.3% | 25th | 1:43 |
| Sled Pull | strength | 3:44 | 3:31 | +6.0% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 3:17 | +7.0% | 71th | 3:12 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 78th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.0% | 67th | 1:41 |
| Sandbag Lunges | strength | 4:14 | 3:36 | +17.1% | 87th | 3:32 |
| Wall Balls | strength | 5:38 | 4:27 | +26.4% | 96th | 4:23 |
| Total Running | running | 34:51 | 36:54 | -5.6% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength