Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
424
Total Time
1:20:54
Overall Percentile
52.5
Lower is faster
Athlete
Terje Antonsen

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 23.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +15.7%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:46 -4.8% 39th 4:47
Run 2 5:24 5:43 -5.5% 38th 5:43
Run 3 6:16 5:58 +5.0% 65th 5:58
Run 4 5:59 6:00 -0.4% 52th 6:00
Run 5 5:49 6:06 -4.9% 41th 6:07
Run 6 5:53 6:01 -2.4% 48th 6:02
Run 7 7:59 6:04 +31.5% 96th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:06 -2.8% 37th 4:07
Sled Push strength 1:42 1:53 -10.5% 29th 1:54
Sled Pull strength 2:50 3:40 -23.1% 9th 3:41
Burpee Broad Jump aerobic 2:37 3:27 -24.5% 14th 3:28
Row aerobic 4:19 4:39 -7.4% 18th 4:40
Farmers Carry strength 1:39 1:40 -1.3% 53th 1:40
Sandbag Lunges strength 3:07 3:50 -18.8% 20th 3:50
Wall Balls strength 3:52 4:26 -12.8% 22th 4:26
Total Running running 41:53 40:54 +2.4% 58th 40:57

How to Read This Analysis