Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:04 | -5.0% | 42th | 4:59 |
| Run 2 | 4:54 | 4:57 | -1.3% | 53th | 4:53 |
| Run 3 | 4:57 | 5:20 | -7.3% | 33th | 5:15 |
| Run 4 | 5:12 | 5:19 | -2.4% | 48th | 5:14 |
| Run 5 | 5:16 | 5:25 | -3.0% | 47th | 5:20 |
| Run 6 | 5:40 | 5:19 | +6.3% | 75th | 5:14 |
| Run 7 | 5:11 | 5:18 | -2.4% | 51th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 31th | 4:00 |
| Sled Push | strength | 2:09 | 1:45 | +22.8% | 94th | 1:43 |
| Sled Pull | strength | 3:49 | 3:31 | +8.1% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:57 | 3:17 | +19.9% | 86th | 3:12 |
| Row | aerobic | 4:47 | 4:31 | +5.7% | 83th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.5% | 90th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:37 | +4.9% | 68th | 3:32 |
| Wall Balls | strength | 4:20 | 4:27 | -2.9% | 55th | 4:23 |
| Total Running | running | 35:59 | 36:57 | -2.6% | 49th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength