Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:00 | -4.3% | 4th | 4:59 |
| Run 2 | 3:50 | 4:01 | -4.8% | 4th | 4:53 |
| Run 3 | 4:10 | 4:15 | -2.3% | 5th | 5:15 |
| Run 4 | 4:10 | 4:15 | -2.1% | 5th | 5:14 |
| Run 5 | 4:23 | 4:18 | +1.7% | 8th | 5:20 |
| Run 6 | 4:13 | 4:14 | -0.8% | 6th | 5:14 |
| Run 7 | 4:19 | 4:12 | +2.6% | 8th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.5% | 3th | 4:00 |
| Sled Push | strength | 1:41 | 1:20 | +25.5% | 49th | 1:43 |
| Sled Pull | strength | 3:10 | 2:29 | +27.3% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 2:13 | +33.0% | 38th | 3:12 |
| Row | aerobic | 4:04 | 4:01 | +1.0% | 8th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.2% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 2:38 | +22.0% | 32th | 3:32 |
| Wall Balls | strength | 4:33 | 3:27 | +31.5% | 66th | 4:23 |
| Total Running | running | 28:55 | 29:34 | -2.2% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength