Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.5% | 59th | 4:59 |
| Run 2 | 4:52 | 4:58 | -2.1% | 52th | 4:53 |
| Run 3 | 5:15 | 5:20 | -1.7% | 52th | 5:15 |
| Run 4 | 5:21 | 5:20 | +0.3% | 57th | 5:14 |
| Run 5 | 5:44 | 5:25 | +5.5% | 74th | 5:20 |
| Run 6 | 5:32 | 5:20 | +3.7% | 68th | 5:14 |
| Run 7 | 5:25 | 5:18 | +1.9% | 64th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.9% | 27th | 4:00 |
| Sled Push | strength | 1:31 | 1:45 | -13.5% | 23th | 1:43 |
| Sled Pull | strength | 3:10 | 3:32 | -10.4% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 3:54 | 3:17 | +18.2% | 84th | 3:12 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 48th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:37 | +6.6% | 73th | 3:32 |
| Wall Balls | strength | 4:26 | 4:28 | -0.8% | 60th | 4:23 |
| Total Running | running | 37:15 | 36:59 | +0.7% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength