Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:04 | -10.7% | 25th | 4:59 |
| Run 2 | 4:26 | 4:58 | -10.8% | 22th | 4:53 |
| Run 3 | 5:13 | 5:20 | -2.4% | 50th | 5:15 |
| Run 4 | 4:52 | 5:20 | -8.8% | 29th | 5:14 |
| Run 5 | 5:01 | 5:26 | -7.7% | 33th | 5:20 |
| Run 6 | 4:49 | 5:20 | -9.7% | 26th | 5:14 |
| Run 7 | 4:45 | 5:18 | -10.6% | 25th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 83th | 4:00 |
| Sled Push | strength | 2:11 | 1:45 | +24.5% | 95th | 1:43 |
| Sled Pull | strength | 3:32 | 3:32 | -0.0% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 4:02 | 3:18 | +22.2% | 87th | 3:12 |
| Row | aerobic | 5:11 | 4:31 | +14.5% | 99th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.4% | 87th | 1:41 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +13.9% | 84th | 3:32 |
| Wall Balls | strength | 5:35 | 4:28 | +25.0% | 95th | 4:23 |
| Total Running | running | 33:38 | 36:59 | -9.1% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength