Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.8% | 45th | 4:59 |
| Run 2 | 4:40 | 4:58 | -6.1% | 38th | 4:53 |
| Run 3 | 5:15 | 5:20 | -1.8% | 52th | 5:15 |
| Run 4 | 5:09 | 5:20 | -3.5% | 47th | 5:14 |
| Run 5 | 5:09 | 5:26 | -5.3% | 42th | 5:20 |
| Run 6 | 5:07 | 5:20 | -4.1% | 46th | 5:14 |
| Run 7 | 5:03 | 5:19 | -5.0% | 43th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:02 | +9.5% | 95th | 4:00 |
| Sled Push | strength | 1:49 | 1:45 | +3.6% | 68th | 1:43 |
| Sled Pull | strength | 3:53 | 3:32 | +9.8% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 4:11 | 3:18 | +26.6% | 91th | 3:12 |
| Row | aerobic | 5:02 | 4:31 | +11.1% | 95th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 82th | 1:41 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.5% | 61th | 3:32 |
| Wall Balls | strength | 5:21 | 4:28 | +19.7% | 91th | 4:23 |
| Total Running | running | 35:16 | 37:00 | -4.7% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength