Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:04 | -6.5% | 38th | 4:59 |
| Run 2 | 4:56 | 4:58 | -0.8% | 56th | 4:53 |
| Run 3 | 5:18 | 5:20 | -0.9% | 55th | 5:15 |
| Run 4 | 5:21 | 5:20 | +0.2% | 57th | 5:14 |
| Run 5 | 5:17 | 5:26 | -2.8% | 48th | 5:20 |
| Run 6 | 5:11 | 5:20 | -2.9% | 50th | 5:14 |
| Run 7 | 5:08 | 5:19 | -3.5% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 29th | 4:00 |
| Sled Push | strength | 1:54 | 1:45 | +8.3% | 78th | 1:43 |
| Sled Pull | strength | 4:32 | 3:32 | +28.2% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 3:04 | 3:18 | -7.2% | 45th | 3:12 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 79th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.1% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.3% | 55th | 3:32 |
| Wall Balls | strength | 4:45 | 4:28 | +6.2% | 76th | 4:23 |
| Total Running | running | 35:56 | 37:00 | -2.9% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength