Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 46th | 4:59 |
| Run 2 | 4:45 | 4:58 | -4.5% | 44th | 4:53 |
| Run 3 | 4:54 | 5:20 | -8.4% | 30th | 5:15 |
| Run 4 | 4:56 | 5:20 | -7.6% | 33th | 5:14 |
| Run 5 | 5:04 | 5:26 | -6.8% | 37th | 5:20 |
| Run 6 | 5:06 | 5:20 | -4.5% | 45th | 5:14 |
| Run 7 | 5:00 | 5:19 | -6.0% | 41th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 84th | 4:00 |
| Sled Push | strength | 1:57 | 1:45 | +11.1% | 82th | 1:43 |
| Sled Pull | strength | 4:01 | 3:32 | +13.5% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 4:00 | 3:18 | +21.0% | 87th | 3:12 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 72th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.5% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:18 | 3:37 | +18.4% | 88th | 3:32 |
| Wall Balls | strength | 6:18 | 4:28 | +40.9% | 100th | 4:23 |
| Total Running | running | 34:39 | 37:01 | -6.4% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength