Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:04 | -9.1% | 31th | 4:59 |
| Run 2 | 4:49 | 4:58 | -3.1% | 49th | 4:53 |
| Run 3 | 5:42 | 5:20 | +6.6% | 76th | 5:15 |
| Run 4 | 5:35 | 5:20 | +4.6% | 71th | 5:14 |
| Run 5 | 5:32 | 5:26 | +1.8% | 63th | 5:20 |
| Run 6 | 5:27 | 5:20 | +2.1% | 65th | 5:14 |
| Run 7 | 5:25 | 5:19 | +1.8% | 64th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.9% | 40th | 4:00 |
| Sled Push | strength | 1:39 | 1:45 | -6.0% | 44th | 1:43 |
| Sled Pull | strength | 3:50 | 3:32 | +8.3% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.9% | 77th | 3:12 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 75th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.0% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:30 | 3:37 | -3.6% | 50th | 3:32 |
| Wall Balls | strength | 4:46 | 4:28 | +6.6% | 76th | 4:23 |
| Total Running | running | 37:07 | 37:01 | +0.3% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength