Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.7% | 44th | 4:47 |
| Run 2 | 5:33 | 5:43 | -2.9% | 46th | 5:43 |
| Run 3 | 6:24 | 5:58 | +7.2% | 71th | 5:58 |
| Run 4 | 6:08 | 6:00 | +2.1% | 59th | 6:00 |
| Run 5 | 6:04 | 6:06 | -0.8% | 52th | 6:07 |
| Run 6 | 6:13 | 6:01 | +3.1% | 62th | 6:02 |
| Run 7 | 6:19 | 6:04 | +4.0% | 63th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 39th | 4:07 |
| Sled Push | strength | 2:08 | 1:53 | +12.3% | 78th | 1:54 |
| Sled Pull | strength | 2:55 | 3:40 | -20.8% | 12th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 3:27 | -8.1% | 41th | 3:28 |
| Row | aerobic | 4:29 | 4:39 | -3.9% | 34th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.3% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.7% | 56th | 3:50 |
| Wall Balls | strength | 5:03 | 4:26 | +13.8% | 81th | 4:26 |
| Total Running | running | 41:20 | 40:54 | +1.0% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength