Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.7% | 67th | 4:59 |
| Run 2 | 5:01 | 4:58 | +0.9% | 60th | 4:53 |
| Run 3 | 5:24 | 5:20 | +0.9% | 61th | 5:15 |
| Run 4 | 5:23 | 5:20 | +0.8% | 60th | 5:14 |
| Run 5 | 5:24 | 5:26 | -0.7% | 55th | 5:20 |
| Run 6 | 5:20 | 5:20 | -0.1% | 58th | 5:14 |
| Run 7 | 5:22 | 5:19 | +0.9% | 61th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.2% | 65th | 4:00 |
| Sled Push | strength | 1:48 | 1:45 | +2.6% | 66th | 1:43 |
| Sled Pull | strength | 3:12 | 3:32 | -9.6% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.3% | 65th | 3:12 |
| Row | aerobic | 4:27 | 4:31 | -1.8% | 50th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.0% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:37 | +9.2% | 77th | 3:32 |
| Wall Balls | strength | 4:10 | 4:28 | -6.8% | 43th | 4:23 |
| Total Running | running | 37:10 | 37:01 | +0.4% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength