Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.1% | 5th | 4:59 |
| Run 2 | 3:48 | 4:01 | -5.7% | 3th | 4:53 |
| Run 3 | 3:59 | 4:16 | -6.7% | 4th | 5:15 |
| Run 4 | 4:03 | 4:15 | -5.0% | 4th | 5:14 |
| Run 5 | 4:00 | 4:19 | -7.4% | 3th | 5:20 |
| Run 6 | 4:01 | 4:15 | -5.6% | 3th | 5:14 |
| Run 7 | 4:04 | 4:12 | -3.5% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 178.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.2% | 5th | 4:00 |
| Sled Push | strength | 1:24 | 1:20 | +4.2% | 9th | 1:43 |
| Sled Pull | strength | 2:24 | 2:29 | -3.8% | 4th | 3:26 |
| Burpee Broad Jump | aerobic | 2:17 | 2:13 | +2.7% | 6th | 3:12 |
| Row | aerobic | 4:17 | 4:01 | +6.4% | 28th | 4:29 |
| Farmers Carry | strength | 3:47 | 1:21 | +178.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:17 | 2:38 | -13.6% | 1th | 3:32 |
| Wall Balls | strength | 3:42 | 3:27 | +6.8% | 11th | 4:23 |
| Total Running | running | 27:46 | 29:36 | -6.2% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength